The BonyToAlpha Blog
Practical guides on fitness, dating, and personal development written specifically for analytical minds who want systematic approaches to transformation.
Featured Articles
The Ectomorph's Guide to Gaining 20+ Pounds
Complete nutrition and training strategy for naturally thin guys who struggle to gain weight. Learn the exact macros, meal timing, and progressive overload principles that helped me gain 25 pounds of muscle.
Dating Apps for Introverts: A Data-Driven Approach
How to optimize your profile and messaging strategy based on actual conversion data. Stop guessing and start using proven techniques that work for analytical minds.
All Articles
The Ectomorph's Guide to Gaining 20+ Pounds
Complete nutrition and training strategy for naturally thin guys who struggle to gain weight. Learn the exact macros, meal timing, and progressive overload principles that helped me gain 25 pounds of muscle.
Dating Apps for Introverts: A Data-Driven Approach
How to optimize your profile and messaging strategy based on actual conversion data. Stop guessing and start using proven techniques that work for analytical minds.
Building Confidence Through Small Wins
The systematic approach to developing unshakeable self-confidence, one achievement at a time. Learn how to track progress and build momentum.
Meal Prep for Busy Engineers
Efficient nutrition strategies for developers who want to gain weight but hate spending time in the kitchen. Batch cooking and optimization techniques.
The Science of Attraction for Analytical Minds
Understanding the psychology and research behind what makes someone attractive. Data-driven insights for introverts navigating the dating world.
Progressive Overload: The Engineer's Guide
How to systematically increase training load for consistent muscle growth. Track, measure, and optimize your workouts like you would optimize code.